However, if only one person gives emotional support in a relationship and the other takes without giving back, then that may cause frustration and anxiety for both parties involved. They provide support with your goals outside of the relationship, which helps build confidence in yourself while helping them achieve their own goals. When you have someone who is there for you, it allows you the freedom and security to tackle new situations. It might seem counterintuitive, but relying on others can actually lead to greater independence. For example, hugs and kisses help you feel secure when the world around you seems unpredictable or dangerous. Physical affection is one way to show your love for someone and express your emotional need for that person. This mutual dependency helps them to be emotionally stable.
It’s best if two people in a relationship can fulfill each other’s emotional needs. Key Point 1: In intimate relationships, emotional responsibility is shared. People can use knowledge of how these attachment styles affect their interpersonal interactions to determine what their needs manifest as in intimate relationships. If people are comfortable with intimacy but highly anxious about relationships, they have an anxious attachment style. If people avoid intimacy, they have an avoidant attachment style. If people are comfortable with intimacy and have low anxiety surrounding relationships, they have a secure attachment style. There are three attachment styles in adults. People have different attachment styles depending on what situations require more or less protection from danger.
Their explanation for why humans have attachments is that it helps them survive because caring about others makes them want to protect them from danger. Two researchers noticed that babies would cry when their mothers left a room, so they came up with three different types of attachment styles based on these reactions. This theory studies the ways in which people interact with others, especially those they are close to. A book called Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love (2010) by Amir Levine and Rachel Heller explains how attachment theory can help people find love.
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